Provides more options and modifications for new participants and those wanting to take it a little easier than the usual BODYBALANCE classes, with controlled breathing, concentration and a carefully structured series of stretches, moves and poses create a holistic workout that brings the body into a state of harmony and balance.
This class is for those who want more than Aqua Movers class but not as intense as Aqua Fit.
Using the water as resistance, this class is great for aerobic fitness and burning calories. This class incorporates toning and strengthening exercises for all muscle groups, including core stabilisation with the use of dumbbells, paddles, noodles and kickboards. In summer months this class becomes Deep Water.
This fun class is designed for older adults and others wanting to take it a little easier than Aqua Fit. A fantastic class for pre/post-natal women. Low impact, tones all muscle groups.
This high energy interval training class combines athletic aerobic movements with strength and stabilisation exercises. Body Attack Express 30 minutes.
Controlled breathing, concentration and a carefully structured series of stretches, moves and poses create a holistic workout that brings the body into a state of harmony and balance.
This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.
This 60-minute workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls.
Using a height adjustable step and simple movements on, over and around the step you get huge motivation from sing-along music and approachable instructors. Cardio blocks push fat-burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.
An intense and fast-paced exercise, bootcamp includes many different exercises to improve your strength, endurance and core strength.
A dynamic low impact mix of cardio and functional strength exercises to challenge your entire body during which you can use hand weights, bands, balls and steps to maximise toning and calorie burn.
The chi ball method is based on traditional eastern philosophies with western ideas to produce a mind/body health and fitness concept based on traditional Chinese medicine and incorporates tai chi and qi gong, chi ball dance, yoga, pilates and deep relaxation/meditation.
This 30-minute workout tones and conditions your abs, glutes and back, and improves posture and movement control.
Suitable for everyone. A dynamic low-impact mix of cardio and functional strength training exercises to challenge your entire body. Become empowered to work at your own level and improve your posture, inner strength, muscular tone, flexibility and heart health.
A total body and cardiovascular workout using fitballs, hand weights and bands. Suitable for all fitness levels and options can be given.
Our healthy heart classes are designed to be safe for people with stable long-term health conditions such as heart disease, diabetes or obesity, or for people who have not exercised for a while. Medical clearance required.
A class for seniors held in the warmth of the hydrotherapy pool. This will assist you with mobility and will improve agility and coordination.
The Metafit 30-minute body weight training system gets results. A functional and effective metabolic workout that will change the way you train, a high intensity workout adaptable for all fitness levels and abilities.
MetaPWR is a 30-minute circuit class that combines resistance and body weight exercises to target and develop strength, power, agility and cardio-vascular efficiency.
The pilates method is a unique training system using concentration and slow controlled, precise movements to achieve inner strength, physical endurance, muscular tone, flexibility and well-being.
Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, speed work and interval training. Discover the athlete within - sweat and burn to reach your endorphin high.
Low impact, low intensity spin class to challenge your cardio fitness in a fun-filled environment.
A 30 minute high intensity, low impact workout that is scientfically proven to return rapid results. It's a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits.
A weight training class to music specifically for the over 50s using adjustable bars. Specific instruction is given on how to perform the exercises effectively and safely.
Zumba fuses hypnotic Latin rhythms and easy to follow dance moves to create a one of a kind fitness program that will blow you away.
Zumba Gold is for active older adults or beginners who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity. The class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination.