COVID-19 update

Stay up to date with the latest information.

Close alert

Group fitness

LesMills RPM Class at the Aqua Jetty

The Aqua Jetty offers in excess of 80 group fitness classes per week.  Sessions run throughout the day from early morning until mid evening.  No matter what your fitness level, there is a class suitable for you.  Experienced and qualified instructors are here to motivate and guide you through each class with great music and the latest choreography.

Class information

  • Aqua

    This class is for those who want more than Aqua Movers class but not as intense as Aqua Fit.

    Aqua Fit

    Using the water as resistance, this class is great for aerobic fitness and burning calories.  This class incorporates toning and strengthening exercises for all muscle groups, including core stabilisation with the use of dumbbells, paddles, noodles and kickboards.  In summer months this class becomes Deep Water.

    Aqua Movers

    This fun class is designed for older adults and others wanting to take it a little easier than Aqua Fit.  A fantastic class for pre/post-natal women.  Low impact, tones all muscle groups.

    Beginners BODYBALANCE

    Provides more options and modifications for new participants and those wanting to take it a little easier than the usual BODYBALANCE classes, with controlled breathing, concentration and a carefully structured series of stretches, moves and poses create a holistic workout that brings the body into a state of harmony and balance.

    BODYATTACK

    This high energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.  Body Attack Express 30 minutes.

    BODYBALANCE

    Controlled breathing, concentration and a carefully structured series of stretches, moves and poses create a holistic workout that brings the body into a state of harmony and balance.

    BODYCOMBAT

    This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.

    BODYPUMP

    This 60-minute workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls.

    BODYSTEP

    Using a height adjustable step and simple movements on, over and around the step you get huge motivation from sing-along music and approachable instructors.  Cardio blocks push fat-burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

    Bootcamp

    An intense and fast-paced exercise, bootcamp includes many different exercises to improve your strength, endurance and core strength.

    Cardio Sculpt

    A dynamic low impact mix of cardio and functional strength exercises to challenge your entire body during which you can use hand weights, bands, balls and steps to maximise toning and calorie burn.

    ChiBall

    The chi ball method is based on traditional eastern philosophies with western ideas to produce a mind/body health and fitness concept based on traditional Chinese medicine and incorporates tai chi and qi gong, chi ball dance, yoga, pilates and deep relaxation/meditation.

    CORE

    This 30-minute workout tones and conditions your abs, glutes and back, and improves posture and movement control.

    Fitball Body Sculpt

    A total body and cardiovascular workout using fitballs, hand weights and bands.  Suitable for all fitness levels and options can be given.

    Healthy Heart

    Our healthy heart classes are designed to be safe for people with stable long-term health conditions such as heart disease, diabetes or obesity, or for people who have not exercised for a while.  Medical clearance required.

    Hydro Movers

    A class for seniors held in the warmth of the hydrotherapy pool.  This will assist you with mobility and will improve agility and coordination.

    Metafit

    The Metafit 30-minute body weight training system gets results.  A functional and effective metabolic workout that will change the way you train, a high intensity workout adaptable for all fitness levels and abilities.

    MetaPWR

    MetaPWR is a 30-minute circuit class that combines resistance and body weight exercises to target and develop strength, power, agility and cardio-vascular efficiency.

    Pilates

    The pilates method is a unique training system using concentration and slow controlled, precise movements to achieve inner strength, physical endurance, muscular tone, flexibility and well-being.

    RPM

    Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, speed work and interval training. Discover the athlete within - sweat and burn to reach your endorphin high.

    Strength and Tone

    A weight training class to music specifically for the over 50s using adjustable bars.  Specific instruction is given on how to perform the exercises effectively and safely.

    Zumba

    Zumba fuses hypnotic Latin rhythms and easy to follow dance moves to create a one of a kind fitness program that will blow you away.

  • ClassPrice
    Aqua aerobics$13
    Aqua aerobics (concession)$11.30
    Group fitness$13
    Group fitness (concession)$11.30
    Group fitness (30 minute class)$8
    Group fitness (30 minute class) (concession)$6.40
    LiveWell class$7.20
    10 pack pass at Warnbro Community Recreation Centre$120
  • LiveWell membership is exclusively for over 50s and anyone with a disability.

    Membership includes:

    • health club access from Monday to Friday until 5pm, and on weekends from 7am to 7pm
    • a personalised program based on individual needs, reassessments every six to eight weeks
    • access to 22 land and water-based group fitness classes each week at Aqua Jetty
    • access to five Strength for Life classes each week
    • access to group fitness classes at the Warnbro Community Recreation Centre
    • sauna, spa, steam room and hydrotherapy pool
    • indoor heated leisure pool
    • 25m x ten lane indoor heated pool
    • 50m heated outdoor pool.
  • Tween membership is for 11-12 year olds only and they must have a parent or guardian's signature on the membership agreement.

    Membership includes:

    • access to limited group fitness classes each week at Aqua Jetty (guardian attendance may be required dependent on class)
    • indoor heated leisure pool
    • 25m x ten lane indoor heated pool
    • 50m heated outdoor pool.

Changes to group fitness timetable

As of Saturday 2 October, the following classes will run as Deep Water Aqua classes in the outdoor 50m pool:

  • Saturday 9.30am
  • Wednesday 9.30am and 6.30pm

Please note: All other aqua classes will remain as per the timetable below.

Les Mills launch Group fitness

World renowned Les Mills group fitness classes launch quarterly at Aqua Jetty with fresh new tracks to keep you motivated, engaged and wanting more. 

For more information regarding the next launch contact Aqua Jetty on 9591 0888.

Contact us

For more information on any of the group fitness classes contact the Group Fitness team on 9591 0888. For general enquiries, information regarding free three-day membership trial (conditions apply) or membership enquiries use the buttons below.
Go to Top of the page