This class is for those who want more than Aqua Movers class but not as intense as Aqua Fit.
Using the water as resistance, this class is great for aerobic fitness and burning calories. This class incorporates toning and strengthening exercises for all muscle groups, including core stabilisation with the use of dumbbells, paddles, noodles and kickboards. In summer months this class becomes Deep Water.
This fun class is designed for older adults and others wanting to take it a little easier than Aqua Fit. A fantastic class for pre/post-natal women. Low impact, tones all muscle groups.
This high energy interval training class combines athletic aerobic movements with strength and stabilisation exercises. Body Attack Express 30 minutes.
Controlled breathing, concentration and a carefully structured series of stretches, moves and poses create a holistic workout that brings the body into a state of harmony and balance.
This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.
This 60-minute workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls.
Using a height adjustable step and simple movements on, over and around the step you get huge motivation from sing-along music and approachable instructors. Cardio blocks push fat-burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.
An intense and fast-paced exercise, bootcamp includes many different exercises to improve your strength, endurance and core strength.
Boxing utilises all components of functional fitness training to gain improvements in muscular and cardiovascular endurance while also maintaining a high level of aerobic and anaerobic conditioning. Fun and enjoyment using pads and gloves in a group environment.
Cardio Dance is a fun class for all fitness levels as options are provided. A mix of Spanish, Latin and 80s music with simple and fun choreography that is easy to learn.
A dynamic low impact mix of cardio and functional strength exercises to challenge your entire body during which you can use hand weights, bands, balls and steps to maximise toning and calorie burn.
The chi ball method is based on traditional eastern philosophies with western ideas to produce a mind/body health and fitness concept based on traditional Chinese medicine and incorporates tai chi and qi gong, chi ball dance, yoga, pilates and deep relaxation/meditation.
A strength workout for your entire body using bars and weight plates.
This 30-minute workout tones and conditions your abs, glutes and back, and improves posture and movement control.
A class catering to all ability levels that promotes core and all over body strength, flexibility, postural alignment, balance and stability movements that support healthy back and joints.
Suitable for everyone. A dynamic low-impact mix of cardio and functional strength training exercises to challenge your entire body. Become EMPOWERED to work at your own level and improve your posture, inner strength, muscular tone, flexibility and heart health.
A full body fat burning class, Energize will kick start your metabolism into overdrive.
High to low intensity options.
Suitable for all levels of fitness.
A total body and cardiovascular workout using fitballs, hand weights and bands. Suitable for all fitness levels and options can be given.
In Flow Yoga we sync the movements of our body with the flow of our breath. The classes are fluid and active, which allows us to open up within, build strength and flexibility with awakening energy. We then completely wind down to release, soften and restore peaceful balance within.
These classes involve exercising on, over and around a height adjustable step to fun sing-along tunes. Cardio tracks push fat-burning systems into high gear followed by muscle conditioning tracks that tone and shape your body.
In this group class you will use weights, bands and bodyweight to build functional strength. Specific instruction is given on how to perform exercises effectively and safely. Suitable for all fitness and ability levels.
Foundational Yoga catering to all ability levels. Combining breath awareness with grounding stability and mindful focus. Improve flexibility, strength and balance through self-mastery and foundational poses.
Our healthy heart classes are designed to be safe for people with stable long-term health conditions such as heart disease, diabetes or obesity, or for people who have not exercised for a while. Medical clearance required.
A class for seniors held in the warmth of the hydrotherapy pool. This will assist you with mobility and will improve agility and coordination.
The pilates method is a unique training system using concentration and slow, controlled, precise movements to achieve inner strength, physical endurance, muscular tone, flexibility and wellbeing.
Power is a full body workout using weights to challenge your whole body, inspiring you to get results fast.
Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, speed work and interval training. Discover the athlete within - sweat and burn to reach your endorphin high.
A 60-minute RPM class for participants wanting an extra push in their cycle training.
Slow relaxing, healing flow - release the day, let go of the worries, heal the mind, body and spirit.
Low impact, low intensity spin class to challenge your cardio fitness in a fun-filled environment.
A 30-minute high-intensity, low-impact workout that is scientfically proven to return rapid results. It's a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits.
Strength for Life is an evidenced based progressive resistance exercise program that is tailored for each individual. The program accommodates specific injuries or pathologies that participants present with and enables them to participate according to their own ability. Group stretching and balance work are done together at the start and end of each class. Very welcoming and extremely social.
These classes are suitable for all levels from active beginners to regular members. Yoga combines breath awareness with mindful focus and simple yoga poses, allowing the growth of functional strength, flexibility and mindfulness.
Zumba fuses hypnotic Latin rhythms and easy to follow dance moves to create a one of a kind fitness program that will blow you away.
Zumba Gold is for active older adults or beginners who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity. The class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination.