Menopause doesn't break your body - it reveals what it needs.
Hot flushes, weight gain, poor sleep, mood changes, anxiety and digestive issues are often dismissed as "just part of menopause", but science shows these symptoms are closely linked to changes in the gut. As estrogen levels decline, the gut microbiome which regulates digestion, inflammation, immunity and hormone metabolism, also shifts. Beneficial bacteria reduce, inflammation increases, and this imbalance is strongly associated with common menopausal symptoms and long-term health risks.
In this evidence-based talk, you will learn how supporting your gut can help eliminate menopausal symptoms, improve energy, mood and digestion, and strengthen health for the years ahead. Menopause doesn't have to mean decline, with the right gut support it can become a powerful reset for long-term wellbeing.
This is a free event for ages 18+. Bookings are essential and open on Saturday 18 July.
For further information contact Rockingham Library on 9528 8683 or email rockinghamlibraries@rockingham.wa.gov.au