Introduction to Meditation

Join Frieda to try 4 different types of meditation, including breathwork, sound, body scanning and a guided meditation in a non-threatening environment. If you want to learn to meditate or have tried and been unsuccessful in the past, then this workshop may assist in finding a method that works for you.

This is a free event for ages 18+. Bookings are essential and open on Saturday 29 August 2026.

For further details contact Rockingham Library on 9528 8683 or email rockinghamlibraries@rockingham.wa.gov.au