Conversations That Matter: Pathways to Better Mental Health in Retirement

Retirement is a significant life transition that can bring both opportunity and uncertainty.

This practical session over a coffee is for those already retired, planning for future retirement or supporting an older family member through this stage.

It offers practical advice, available supports and how to access them, and an opportunity to ask questions and take away useful information for now or the future.

Hear guest presentations from Men's Shed WA and the Rockingham Volunteer Centre chatting about some examples of staying connected to community in this time of transition.

Topics include

• The 4 Phases of Retirement
• Emotional changes associated with retirement
• Re-inventing identity
• Discovering new passions
• Self-care to maintain wellness
• Strategies to stay socially connected
• Local opportunities to connect

This workshop is part of the Conversations That Matter workshop series that offers the change for older adults to connect over a coffee while learning and discussing the importance of mental health.

Accessibility

The workshop will be held in the Singleton Room at the Hotel Clipper.  Parking including ACROD bays, is available on the western side of the building off Patterson Road immediately opposite the Hotel Clipper entry.

The Singleton Room can be accessed from the foyer area.  Signage will be on display in the foyer to assist with locating the room.

Accessible toilets are available at the venue.

Support people are welcome to attend and also book a ticket in order to assist with planning for the session.

If you need anything else to be able to fully engage in the workshop, please contact the City to discuss options.