Anxiety and worry can affect anyone and later life brings unique challenges and changes that may increase these feelings.
This workshop offers a supportive space to explore what anxiety looks and feels like in older adults, understand its causes and discover practical strategies to manage anxiety and enhance wellbeing.
Topics include
- What anxiety looks like in older adults
- Common causes and triggers in later life - health, loss, change, uncertainty
- Physical, emotional and behavioural signs of anxiety
- Practical interventions and resources to manage anxiety day-to-day
- Relaxation techniques
- Supporting someone experiencing anxiety with empathy and confidence
- How to support others and when to seek additional help
This workshop is part of the Conversations That Matter workshop series that offers the chance for older adults to connect over a coffee while learning and discussing the importance of mental health.
You are welcome to come along to as many or as few sessions as you would like as each session is designed to be standalone. Find links to the other sessions below:
- Let’s Talk About Depression in Later Life – Thursday 29 October 2026
- Staying Well As We Age: Physical and Mental Fitness – Thursday 5 November 2026
- Pathways to Better Mental Health in Retirement – Thursday 12 November 2026
Accessibility
The workshops will be held in the Singleton Room at the Hotel Clipper. Parking including ACROD bays is available on the western side of the building off Patterson Road immediately opposite the Hotel Clipper entry.
The Singleton Room can be accessed from the foyer area and signage will be on display in the foyer to help with finding the room.
Accessible toilets are available at the venue.
Support people are very welcome to also attend, please just ensure they also book a ticket to assist with planning for the session.
If you need anything else to be able to fully engage in the workshop, please contact the City on 9528 0333 to discuss options.
Need help now?
There is always someone to listen. If you or someone you know needs help, contact Beyond Blue on 1300 224 636 or Lifeline on 13 11 14.
