This interactive and engaging workshop explores how our brain changes as we age and what we can do to stay mentally and physically well.
Together we will have practical, down-to-earth conversations about the difference between normal ageing, cognitive changes and mental health concerns. We will also explore how lifestyle choices, including sleep, nutrition, activity, social connection and alcohol and other drug use, can impact brain health.
Participants will leave with a better understanding of brain health, increased confidence to recognise early signs of concern and practical strategies to support physical and mental wellbeing for themselves or those they care for.
Topics include
- How the brain changes as we age
- The difference between normal ageing, cognitive decline and mental health concerns
- Early signs of memory or cognitive changes - What's typical and what's not
- Everyday lifestyle factors that support mental fitness (sleep, nutrition, movement, social connection)
This workshop is part of the Conversations That Matter workshop series that offers the opportunity for older adults to connect over a coffee while learning and discussing the importance of mental health.
Accessibility
The workshop will be held in the Singleton Room at Hotel Clipper. Parking including ACROD bays, is available on the western side of the building off Patterson Road, immediately opposite the Hotel Clipper entry.
The Singleton Room can be accessed from the foyer area. Signage will be on display in the foyer to assist with locating the room.
Accessible toilets are available at the venue.
Support people are welcome to attend with a registered ticket to ensure correct numbers in order to assist with planning for the session.
If you need anything else to be able to fully engage in the workshop, please contact the City to discuss options.
