Restore your vitality and feel the well-being you need for winter with our health and wellness workshop.
This workshop will cover mindfulness techniques that people can use to assist with their mood and to ensure that they are in tune with their breathing and body. We will also have some special tea samples for participants to try on the morning as well as some great recipes for winter.
To register, please contact Rockingham Central Library on firstname.lastname@example.org or call 9528 8683.
||Friday 13 July 2018
||10am to 11am
Rockingham Central Library, Dixon Road Rockingham WA 6168
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